4/5 from 1968 reviews
Publisher : Business Book Summaries
ISBN : 2511043653
Release Date : Sep, 16 2016
The must-read summary of Charles Duhigg's book: "The Power of Habit: Why We Do What We Do in Life and Business".
This complete summary of the ideas from Charles Duhigg's book "The Power of Habit: Why We Do What We Do in Life and Business" tells you how you can change your habits for the better just by understanding how they work. There is a basic 'Habit Loop' for all habits: clue, routine and reward. According to Duhigg, there are four steps you can follow that serve as a starting point for changing your habits; identify your routines, experiment with different rewards, isolate the trigger and develop a new plan. This process will take time and effort, but it is possible.
Added-value of this summary:
* Save time
* Understand how your habits work
* Change your habits for the better
To learn more, read “The Power of Habit” to start understanding your habits and gain control!